Now on iOS and Android
Training that
adapts to
you.
A personal training plan for your next race — one that pays attention. Built around your goal, your schedule, and your experience, then reworked every week the way a coach would. No race? Train for fitness, endurance, or speed instead.
7-day free trial for every new athlete.
One plan, four sports
No more juggling spreadsheets
Aeros builds a single week that balances every sport you train, plus the strength and mobility work that keeps you healthy. Racing more than once this season? One plan trains you for every event on your calendar, in tandem.
Running
5K to ultra
Cycling
Centuries, fondos & TTs
Swimming
Pool & open water
Triathlon
Sprint to full distance
It adapts every week
Rest
Recover
Intervals
6 × 800m
Swim
2,000m
Easy run
40 min
Strength
30 min
Ride
1h 45m
Long run
16 km
It knows when to push you
Some days are for going hard. Aeros knows which.
Charge Score reads your sleep, HRV, resting heart rate, and training load every morning — five zones from Rest to Go hard. Low charge? Aeros suggests an easier session instead of pretending yesterday didn't happen.
Built-in fitness tests set your personal training zones — running, cycling, and swimming each get their own 6-zone model that recalibrates as you improve.
It works with your watch
Finish the workout. It's already checked off.
Deep Garmin integration — activities sync in, structured workouts export to the watch. Apple Health and Health Connect cover Apple Watch, Samsung, Coros, Polar, and more. Completed activities auto-match to planned workouts. No manual logging.
A real coach in the app
Ask a certified coach, not a chatbot
Most training apps give you a bot or nothing. In Aeros, coach chat connects you with a certified endurance coach — a real human who can see your plan and answer the question you actually asked.
Plans are built on certified coaching methodology — true periodization, mostly-easy volume, recovery weeks, and race-appropriate tapers — with a certified coach one message away when you need a judgment call.
Pricing
Try everything free for 7 days
Every new athlete gets the full Aeros Premium experience free for a week — personalized plan, device sync, Charge Score, and coach chat included.
Aeros Premium
7 days free
Then from $14.99/month, or $149.99/year (about 16% off). Cancel anytime during the trial and pay nothing.
- A fully personalized plan across all four sports
- Weekly plan adjustments based on what you actually did
- Charge Score daily readiness and personal training zones
- Garmin, Apple Health, and Health Connect sync
- Strength & mobility sessions matched to your equipment
- A certified coach in the app
Pricing varies by region — the exact price is shown in your app store before you subscribe.
FAQ
Common questions
Do I need a race on the calendar?
No race required. Train for general fitness, endurance, or speed with a plan built around you — and if you decide to race later, Aeros can help you find one with built-in race discovery.
Can I train for more than one race at a time?
Yes — that's one of the things Aeros does best. Put your whole season on the calendar — a 10K, a century ride, a triathlon — and you get one plan that trains for every event in tandem, sequencing the buildups, tapers, and recovery between races the way a coach would.
What if I miss workouts?
That's the point of Aeros. Reschedule, swap, or skip any workout and the load redistributes automatically. Each week your plan rebuilds around what you actually did, just like a coach would adjust it.
Which devices work with Aeros?
Garmin has the deepest integration — activities and recovery data sync in, and structured workouts export to your watch. Apple Health (iOS) and Health Connect (Android) cover Apple Watch, Samsung, Coros, Polar, Suunto, and more. No watch? Manual entry works too.
Is the coach a real person?
Yes. Coach chat connects you with a certified endurance coach — a human, not a bot. Plans are built on certified coaching methodology, and when you have a question, a real coach answers in the app.
Get started
Your next block
starts today.
Tell Aeros your goal, your schedule, and your experience — get a plan built around you, free for 7 days.